The method -ish

CORESELF+ is about tapping into your inner athlete and inner self.

Our workouts are guided by contemporary Pilates principles with a (sweaty and mindful) cherry on top. We consider it as “Method-ish” because our practice could change, evolve, and grow. In fact, we plan to change, evolve and grow... alongside you.

get better.

We are here to work! Through contemporary Pilates and high intensity movements, we will challenge, chisel, and charge up the unique body gifted to you…

with intention.

While being expressive and mindful with each and every muscle that we move…

and love.

So that your SELF feels a little bit more ready for the world and a lot more loved.